This is a box of 25 Understanding Anxiety & Unconscious Mind handout packs.
By working through this interactive material, preferably with others, everyone gains a greater understanding of the condition and how to manage it effectively.
If you need urgent help to understand and start to control your anxiety, this pack will provide information on
- where anxiety comes from
- how and why it affects you
- understanding anxiety (with additional notes) and
- understanding anxiety & how the unconscious mind controls our thoughts, and
- 4 simple control techniques