This is a step by step system for individuals for home use, to explain anxiety and the unconscious mind together with simple coping techniques. By working through this interactive material, everyone gains a greater understanding of the condition and how to manage it effectively.
If you need help to understand and start to control your anxiety, this pack will provide information on:
- where anxiety comes from
- how and why it affects you
- understanding anxiety (with additional notes)
- understanding anxiety & how the unconscious mind controls our thoughts
- 4 simple control techniques