Preventing the signs of depression, anxiety and other mental illnesses

To consistently achieve successful outcomes, it requires a proven and efficient system. Choices Education provides proven material and teaching techniques to help combat and prevent the symptoms of depression, anxiety as well as other mental illnesses.
These are unique step by step systems which are used mainly in groups to educate and teach control techniques. However, the information packs have worked exceptionally well with individuals when used at home with family members. The material in the Understanding Anxiety and the Unconscious Mindpack explains the causes of anxiety and how your unconscious mind is responsible for triggering your anxiety in a simple and logical way.
Once you understand the causes of your anxiety it is then easy to introduce the simple control techniques which will relieve the causes. As a result your anxiety will disappear. This pack needs to be completed before the Anger Management, Bipolar, Confidence Building and Depression packs.

The objective is to explain various vital points which clarify:

  • Where anxiety comes from
  • Why it affects people
  • How it affects people
  • How the unconscious mind triggers anxiety
  • How the unconscious mind controls us

Once you have an understanding of the above it is effortless to teach our 4 simple coping techniques which will reduce anxiety and stress very quickly. A large number of people have stated an immediate change in their attitude during the session.

The coping techniques are very straightforward and enable people to:

  • Separate themselves from the condition
  • Turn negative thoughts into positive thoughts
  • Block out anxiety and panic attacks 
  • Build a positive attitude 
  • Improve self-esteem and belief 
  • Identify realistic improvement goals
  • Stop all arguments within the family
The information in all the packs have already helped thousands of people to understand and control their mental health conditions.
A very successful system for helping people to understand and cope with their mental health issues, has already helped thousands of people.
The Choices Mental Health Training System is now being used by trainers and mental health professionals in the UK, and Europe. Sessions are currently being delivered by: Independent Trainers, Mental Health Professionals, Counsellors, NHS Trusts, Mental Health Charities, Housing Associations, National & Local Government, Mental Health Support Workers, Large Employers and thousands of individuals worldwide.